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If you are returning to the Living Well program, click here to resume the course.

 


Living Well Topics: Content


The living Well workshop includes 10 sessions on these topics:

  1. Introduction to Living Well
  2. Setting Goals - Developing meaningful life goals
  3. Solving Problems - Finding a pathway to
        achieving your goals
  4. Healthy Reactions - Dealing with frustration
  5. Beating the Blues - Managing stress and
        depressed moods
  6. Healthy Communication - Sending clear
        messages
  7. Seeking Information - Finding and using helpful
        information
  8. Physical Activity - Learning how to increase
        physical activity
  9. Nutrition - Fueling performance
  10. Advocacy - Creating social change
  11. Maintenance - Making changes that last

In addition to these topics, we request that you fill out a survey before and after you take the course.